End Back & Neck Pain by Fortanasce Vincent

Author:Fortanasce, Vincent [Fortanasce, Vincent]
Language: eng
Format: epub
Tags: Essai, USA, Médecine, Pain Relief
ISBN: 9780736095280
Publisher: Democrite - Giga
Published: 0101-01-01T00:00:00+00:00

Technique 1: Stagger Stance

When in a stagger stance (figure 6.5), one foot will be slightly ahead of the other. You may stand with your feet a normal width apart, but you place one foot about one-half of a foot length ahead of the other.

The stagger stance will allow you to shift your weight forward and backward for activities such as vacuuming, sweeping, raking, or reaching overhead to put away dishes, trim tree branches, or paint. Maintaining a slight stagger stance will even make simple activities such as standing in line easier. You will be more comfortable when you wash the dishes, stand to prepare food, lift things from the floor, brush your teeth, shave, or put on makeup.

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